Contributed by Yongdan Tang, PhD. Many people think bulking is easier than cutting: just eat more till you...
Successful fat loss – a numbers (macros) game
Contributed by Yongdan Tang, PhD. Physique improvement at any given moment can simply be classified as either fat...
Fitness and physique – a marathon, not a sprint (Part 2 of 2)
Contributed by Yongdan Tang, PhD. Because your body is a complete system, working out smart is as important...
Fitness and physique – a marathon, not a sprint (Part 1 of 2)
Contributed by Yongdan Tang, PhD Ever had the frustration of following all the ‘guru tips’ from the magazines...
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