IT’S NO WONDER people are looking to boost their endurance and stamina. With the newfound rise of obstacle course...
4 Easy Yoga Poses That Will Balance Out Your Out-Of-Control Hormones
Whilst hormonal imbalances are typically associated with puberty, pregnancy, and menopause, they can affect us at any stage...
10 Bodyweight Training Basics (Part 2)
Number 6 | Progressive Overload Is The “Secret” To Muscle Growth Want to know the ultimate secret to...
10 Basic Bodyweight Training Basics (Part 1)
If you want to build an extraordinary physique with bodyweight training, you need to stick to the basics. Pareto’s...
The 5 Most Basic Rules of Health and Fitness
In today’s quick-fix culture, it’s more important than ever to remember that a few simple lifestyle changes can...
Getting Out of That Training Rut – Make Your Own Training Plan
Contributed by Yongdan Tang, PhD We all like to see this to happen: You follow a training and...
Tracking Your Fitness Journey – The Basis of Decision Making
Contributed by Yongdan Tang, PhD No training plan or nutrition plan can work all the time for all...
Exercises That Build Quality Mass – yes, progressive overload AGAIN
Contributed by Yongdan Tang, PhD Specific adaptation probably doesn’t require much explanation. Practices make perfection. The more we...
Exercises That Aid Fat Loss – Just Lift The Weights!
Contributed by Yongdan Tang, PhD The title of this blog may be misleading. In fact, it’s probably what...
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