In a study published in the medical journal The Lancet and reported by The Straits Times last October,...
Pasta with 15-Minute Burst Cherry Tomato Sauce
Juicy sweet cherry tomatoes burst open in warm olive oil, creating a luxuriously silky sauce that comes together...
Keto Poke-ish Bowl
Today, we are going to share with you guys an easy make-ahead keto lunch that is perfect to bring...
Health Benefits of Manuka Honey, Based on Science
Manuka honey is a type of honey native to New Zealand. It’s produced by bees who pollinate the...
What Are The Side Effects of Too Much Caffeine (Part 2)
Here comes the second part of what are the side effects of having too much caffeine. 5. Addiction...
What Are The Side Effects of Too Much Caffeine (Part 1)
Caffeine is a stimulant found in various foods, drinks, and other products. It’s commonly used to keep you...
You Are Putting Yourself At Risk Of Developing Eye Diseases By Doing These Things
Have you ever wonder, how much time are you spending on your smartphone everyday?
Easy Breakfast Idea: Scrambled Egg With Smoked Salmon
This recipe is not only a sustaining breakfast but makes a quick and easy light brunch or lunch....
Cardio Workouts: 7 ways to boost your endurance and stamina
IT’S NO WONDER people are looking to boost their endurance and stamina. With the newfound rise of obstacle course...
11 Benefits of Omega-3 Fats
Omega-3 fatty acids get a fair amount of time in the press and a great deal of respect...
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