Exercises That Aid Fat Loss – Just Lift The Weights!

Contributed by Yongdan Tang, PhD

The title of this blog may be misleading. In fact, it’s probably what many believe: that there are distinctions between exercises ‘that are for fat loss’ and exercises ‘that build muscles’.  In my opinion, there really aren’t many fundamental differences for exercise selection between the cut and the bulk phase. Just lift the weights!

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