Getting Out of That Training Rut – Make Your Own Training Plan

Contributed by Yongdan Tang, PhD
We all like to see this to happen: You follow a training and nutrition plan without much need to adjust. Fitness level keeps going up day by day, you see positive changes in the mirror. And you are getting stronger in the gym, ALL THE TIME. Sounds nice right? If only growth comes linearly like this in real life.

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Good Fats vs. Bad Fats

There have been hundreds of diet fads that have drifted in out of favour in recent years. One of the main controversies that has hit the press lately had been circulating around the idea of fats in our daily intake. We are all too familiar with the myths: Fat makes us fat! It contributes to increase in risk of heart diseases and leads to obesity.

In reality, these facts can be misleading.

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