Many of us dream of a lean and well-toned body, and the reality of achieving and maintaining such a physique is all but easy. Physical exercise and proper nutrition are two of the main pillars towards attaining and (more importantly) sustaining this goal.
Contributed by Yongdan Tang, PhD
The title of this blog may be misleading. In fact, it’s probably what many believe: that there are distinctions between exercises ‘that are for fat loss’ and exercises ‘that build muscles’. In my opinion, there really aren’t many fundamental differences for exercise selection between the cut and the bulk phase. Just lift the weights!