There have been hundreds of diet fads that have drifted in out of favour in recent years. One of the main controversies that has hit the press lately had been circulating around the idea of fats in our daily intake. We are all too familiar with the myths: Fat makes us fat! It contributes to increase in risk of heart diseases and leads to obesity.
In reality, these facts can be misleading.
Continue reading “Good Fats vs. Bad Fats”
Many of us dream of a lean and well-toned body, and the reality of achieving and maintaining such a physique is all but easy. Physical exercise and proper nutrition are two of the main pillars towards attaining and (more importantly) sustaining this goal.
Continue reading “What To Eat To Build Lean Body Mass”
We all yearn for flawless, younger looking skin. One of the biggest motivations to adopt a healthier lifestyle is the desire to improve skin health. The quality of our skin, its appearance and radiance (or lack of it), the rate at which our skin ages, and our tendency towards inflammatory changes are very much influenced by our genetic predispositions, as well as nutrients found in our diet and the skin care products that we use on our skin.
Want fabulous, glowing, younger-looking skin? Then make sure you are getting the right nutrients into your system.
Continue reading “TOP 3 NUTRIENTS FOR HEALTHY, GLOWING SKIN!”