Getting Out of That Training Rut – Make Your Own Training Plan

Contributed by Yongdan Tang, PhD
We all like to see this to happen: You follow a training and nutrition plan without much need to adjust. Fitness level keeps going up day by day, you see positive changes in the mirror. And you are getting stronger in the gym, ALL THE TIME. Sounds nice right? If only growth comes linearly like this in real life.

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Exercises That Aid Fat Loss – Just Lift The Weights!

Contributed by Yongdan Tang, PhD

The title of this blog may be misleading. In fact, it’s probably what many believe: that there are distinctions between exercises ‘that are for fat loss’ and exercises ‘that build muscles’.  In my opinion, there really aren’t many fundamental differences for exercise selection between the cut and the bulk phase. Just lift the weights!

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