There have been hundreds of diet fads that have drifted in out of favour in recent years. One of the main controversies that has hit the press lately had been circulating around the idea of fats in our daily intake. We are all too familiar with the myths: Fat makes us fat! It contributes to increase in risk of heart diseases and leads to obesity.
In reality, these facts can be misleading.
Continue reading “Good Fats vs. Bad Fats”
Many of us dream of a lean and well-toned body, and the reality of achieving and maintaining such a physique is all but easy. Physical exercise and proper nutrition are two of the main pillars towards attaining and (more importantly) sustaining this goal.
Continue reading “What To Eat To Build Lean Body Mass”
We all love Christmas. The feeling of joy and the colourful bright lights on tall Christmas trees signal the coming to an end of a great year and the start of something wonderful. Christmas has always been known as one of the most indulgent time of the year. Most of us, even those who are usually conscious with our eating choices will find it hard to resist the temptation and often eat more than usual. Amid the myriad of holiday dinners and gatherings, we can still make our meals healthy and wholesome by including some of the famous superfoods around.
Continue reading “Top 5 holiday super foods to add into your Christmas dinner this year!”