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Wellness Tips

April 18, 2018April 9, 2018

Keto Poke-ish Bowl

Today, we are going to share with you guys an easy make-ahead keto lunch that is perfect to bring...

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April 10, 2018April 9, 2018

Health Benefits of Manuka Honey, Based on Science

Manuka honey is a type of honey native to New Zealand. It’s produced by bees who pollinate the...

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April 6, 2018April 4, 2018

What Are The Side Effects of Too Much Caffeine (Part 2)

Here comes the second part of what are the side effects of having too much caffeine. 5. Addiction...

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April 4, 2018April 4, 2018

What Are The Side Effects of Too Much Caffeine (Part 1)

Caffeine is a stimulant found in various foods, drinks, and other products. It’s commonly used to keep you...

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April 3, 2018April 9, 2018

You Are Putting Yourself At Risk Of Developing Eye Diseases By Doing These Things

Have you ever wonder, how much time are you spending on your smartphone everyday?

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March 30, 2018February 27, 2018

Easy Breakfast Idea: Scrambled Egg With Smoked Salmon

This recipe is not only a sustaining breakfast but makes a quick and easy light brunch or lunch....

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March 29, 2018February 28, 2018

Cardio Workouts: 7 ways to boost your endurance and stamina

IT’S NO WONDER people are looking to boost their endurance and stamina. With the newfound rise of obstacle course...

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March 28, 2018February 27, 2018

11 Benefits of Omega-3 Fats

Omega-3 fatty acids get a fair amount of time in the press and a great deal of respect...

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March 25, 2018February 27, 2018

Can you eat to improve your eyesight?

Your mother’s advice that carrots can help you see in the dark may have been more than a...

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March 23, 2018February 27, 2018

4 Easy Yoga Poses That Will Balance Out Your Out-Of-Control Hormones

Whilst hormonal imbalances are typically associated with puberty, pregnancy, and menopause, they can affect us at any stage...

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